* workshops & seminars ARE OPEN to non-members & non-competitors
Goal Map, a self compassion excavation into discovering your goals and dreams within yourself.
Do you have a life dream, or a goal that has yet to be achieved?
Do you have a part of you that you wish to bring forth into it's full potential?
Are you struggling to make a change that you have wanted to make for some time?
Are feeling a little stuck and need help with motivation to make that change?
"Without dreams and goals there is no living, only merely existing, and that is not why we are here"
- Mark Twain
Thought about competing? Not sure where to start? This workshop is designed to answer all your questions. Content covers, training, food, coaching, suit, preparation for a body building show an tips and tricks to help you feel confident to start your goal.
Coming Soon. Join our mailing list for updates,
Women's Wellness Group
Our groups are set up as pyscho - educational groups focused on stress management, mindfulness and coping skills using cognitive behavioural therapy techniques. Groups are facilitated by Registered Psychotherapists,insurance receipts available.
Coming Soon. Join our mailing list for updates.
Posing For Competition
Stage presence is key to highlighting your unique physique. Kim Peppers , a physique athlete ,bodybuilding and posing coach with over 10 years experience in competing. She is a personal trainer and competition coach working within the Ottawa area and online.
Kim has also worked as CPA judge for the past 3 years.
July 18 / 2021
35$ per category
1Hobin St ,