Goal Map, a self compassion excavation into discovering your goals and dreams within yourself.

 

Do you have a life dream, or a goal that has yet to be achieved?

 

Do you have a part of you that you wish to bring forth into it's full potential?

 

Are you struggling to make a change that you have wanted to make for some time?

 

Are feeling a little stuck and need help with motivation to make that change?

 

"Without dreams and goals there is no living, only merely existing, and that is not why we are here"

- Mark Twain

Thought about competing? Not sure where to start? This workshop is designed to answer all your questions. Content covers, training, food, coaching, suit, preparation for a body building show an tips and tricks to help you feel confident to start your goal. 

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Coming Soon. Join our mailing list for updates,

Our groups are set up as pyscho - educational  groups focused on stress management, mindfulness and coping skills using cognitive behavioural therapy techniques. Workshop will focus on physical and mental recovery realted to competing or preparing to compete.  Groups are facilitated  by

Registered Psychotherapists(RP.)Chiropractors (D.C) Message Therapists(RMT).

 

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Stage presence is key to highlighting your unique physique. 

We are holding a workshop on February 12th 1pm at our favorite gym in Ottawa -Power Muscle Fitness. 

Cost if free for members. 

Non members can attend with purchase of day pass(20$) and then stay for a workout!

Register below to hold you spot .

Are you eating the right kind of food? Are you under eating? How do you calculate your macros? What even is a macros?

Feb 25 2023 

3:30 

462 Hazeldean Road 

Focus Forward Therapy Group